Plank You App Support and Privacy
Plank You is a simple, ad-free interval timer for planks and core workouts. Set your work and rest times, hold your plank, and let the countdown beeps do the counting. Everything runs on your device. no ads, no accounts, no tracking. How to use Start / Pause / Resume: tap the main button to run or pause the timer. Reset returns to Rep 1 and the start of your work interval. Rep counter — counts up automatically after each full work + rest cycle. Beeps — the last 5 seconds of every phase beep down (5-4-3-2-1), with a longer tone when the phase changes. Changing intervals Tap the settings icon (top right) to choose an interval: 45 / 15 default (45s work, 15s rest) 30 / 30 50 / 10 Custom — set any work and rest time in 5-second steps You can also toggle Beep sounds and Haptics in Settings. FAQ I don't hear any sound. Sound plays even when your ringer is on silent, but make sure the media volume is up and that "Beep sounds" is turned on in Settings. If another app is ...
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